My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...
Tribune Content Agency on MSN

Mayo Clinic Q&A: 8 common myths about back pain

My back’s been bothering me, and everyone seems to have ideas what’s causing the pain. Can you help? ANSWER: Back pain is ...

I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-free

I've been lifting weights for half a decade and not just because I want to build muscle. Strength training keeps my body as ...

If You Can Hold These 3 Bed Positions After 60, Your Core Is Stronger Than 90% of Peers

A board-certified physical therapist reveals 3 bed positions that prove your core is stronger than 90% of peers after 60.
Sudbury.com

Here are some shovelling tips to keep you safe and healthy

Shovelling snow isn’t just tiring, it can lead to back injury and heart attacks; the Canadian Centre for Occupational Health ...