Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

Add Yahoo as a preferred source to see more of our stories on Google. When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner ...

You might not think about your back muscles often, but they do a lot to support your upper body. A regular back-strengthening routine can ease fatigue and stiffness while also improving mobility. If ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

A weak core can cause pain in your entire body — especially in your back and neck. If you suffer from a previous back injury or have recently injured your back, you might want to look into ...

The Atlanta Journal-Constitution’s journalists follow the facts, because you deserve to know what’s really going on. A weak core can cause pain in your entire body — especially in your back and neck.