Former NHS nurse Val Bailey is still extremely active in her late 80s: strength training, power walking, stretching and leading an aerobics class every week.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

Today I tracked how fast I can run 1 mile in a backbend!!! This was one of the hardest things I've done. To prove I actually ...

Lie on your back with your knees bent and feet flat on the bed, hip-width apart. Place your arms by your sides, palms facing down. Lift your hips upward, squeezing your buttocks at the top. Hold for a ...

On the Microsoft 365 status page, the company wrote: "We're carefully rebalancing traffic across all affected infrastructure in the region, while monitoring the corresponding health telemetry, to ...

Jake Peterson is Lifehacker’s Tech Editor, and has been covering tech news and how-tos for nearly a decade. His team covers all things technology, including AI, smartphones, computers, game consoles, ...

Elon Musk’s X is experiencing its second large-scale outage this week. The site and app, formerly known as Twitter, are either not loading at all or are glitching ...

X went down on Friday morning as tens of thousands of users reported issues relating to the social media platform controlled by Elon Musk. Users attempting to reach ...