Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can ...

Britt Hertz pushes limits in an extreme yoga challenge.

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who ...

San Rafael is gearing up to launch a month-long scavenger hunt and word scramble game at its downtown businesses to celebrate Lunar New Year in February.

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

How these Start TODAY members accomplished their health and fitness resolutions while recovering from surgery, coping with grief and starting a fitness journey.

Carragher jumps to Van de Ven's defense over Isak challenge: It's just really bad luckČTK / imago sportfotodienst / IMAGO Former Liverpool defender Jamie Carragher has jumped to the defence of Micky ...

Imagine for a moment, you log onto Battlefield 6 and hop into a game, only to find that half – actually half – of the lobby is drone spotting the enemy. Almost no one is pushing the objectives, and ...

Bad Bunny bounced right back up — eventually. The singer, 31, was dancing to his hit song “Efecto” during his concert in Mexico City on Wednesday night when he took a tumble. Bunny, whose real name is ...

For the fourth time, Bad Bunny is Spotify's Global Top Artist. In statistics shared exclusively with USA TODAY, Spotify revealed that if a single person attempted to listen to all the Bad Bunny ...

Gabrielle Ulubay is a Music writer at Collider. She has previously been published in The New York Times, Bustle, HuffPost Personal, and other magazines, and wrote at Marie Claire for nearly three ...