There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...

Some of the Cardio Speeder's other features include a 50-lb (23-kg) flywheel with a belt drive and a bar-mounted resistance dial; a Bluetooth display that connects to apps such as Zwift; hip pads and ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual memberships. Barre3 opened its doors for the first time at 818 N. Quincy ...

The anonymous plaintiff claims she suffered from persistent lower back pain, anorexia and anxiety as a result Natasha Dye is a writer-reporter for PEOPLE covering sports. Her previous work appears in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

For people who feel discouraged by the onset of snow and chill, seeing Milwaukee Ballet’s “The Nutcracker” could put the win back in winter. The annual holiday spectacle, full of swirling movement and ...

AUSTIN (KXAN) — For over six decades, Ballet Austin’s production of “The Nutcracker” has been a must-see tradition during the city’s holiday season. This year marks the 63rd annual performance, ...

That’s true for Sydney Henson, who grew up in New York state and Hungary, and has been with Cleveland Ballet for four years. Henson started dancing when she was 11. One of her earliest, childhood ...

On the evening of Thursday, January 11, 1940, the curious audience at the Center Theatre in New York City held playbills that read The Ballet Theatre: America’s First Ballet Theatre Staged by the ...

The American Ballet Theatre’s 2025 Fall Gala lit up New York City on October 22, drawing celebrities, philanthropists, and ballet’s brightest stars to the red carpet before an evening of performances ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...