Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

For professional ballet dancers, pursuing motherhood can still feel uniquely risky. But in the aftermath of a pandemic-era ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

After a bad fall at 67, Karen Cokely came back even stronger.

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Derek Hough is doing a lot to balance his busy schedule since becoming a dad. One way he makes it work? Barilla Protein+ ...

Dancing With the Stars judge Derek Hough is taking his skills from the dance-floor to the kitchen as he teams up with Barilla for a new campaign aimed at creating micro workouts for those looking for ...

The sound of synchronized stomps filled Parkes Hall 122 during the Middle Eastern North African Student Association’s Dabke ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...