Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required.

The sound of synchronized stomps filled Parkes Hall 122 during the Middle Eastern North African Student Association’s Dabke ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

As Derek Hough begins 2026, his future looks like a perfect 10. “There are so many new, wonderful things on the horizon for ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Dancing With the Stars judge Derek Hough is taking his skills from the dance-floor to the kitchen as he teams up with Barilla for a new campaign aimed at creating micro workouts for those looking for ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...