Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Maximalist beauty is on the rise this spring, but when it comes to our nails, neutral manicures still reign supreme with ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Split-toe shoes may have once felt like a fashion risk, but the silhouette has officially crossed into cult-favorite ...

When you feel stress creeping in, turn inward, literally, Stephanie Mansour, TODAY contributor and personal trainer for the ...

Some area dads got to be dancers for a day during ‘Papas and Pirouettes,’ a special father - daughter ballet class in ...

And opening this latest run – celebrating Wright’s 100th birthday year – Marianela Núñez and William Bracewell simply take your breath away. Núñez absorbs the role of the titular peasant girl so ...

Discover foldable shoes for women designed for commuting, travel, events and evenings out. Explore folding ballet flats that combine comfort, portability and thoughtful design.

Few people understand the power of sustainable health habits better than renowned athlete and ballerina Misty Copeland, 43, ...

Harry Styles is at the forefront of a seachange in men’s footwear—and moving engendered sartorial boundaries comes with some ...

Not enough people talk about how intimidating lingerie shopping actually is. You want something that feels tasteful but still fun, flirty, maybe even a little bold. And, suddenly, you're staring at ...