“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Relieve sore, stiff, and achy feet fast with massage ball foot exercises. Learn how to roll out plantar fasciitis pain using bio cork or vibrating massage balls—available exclusively at Walmart.

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

It’s the final day of the Milan Cortina Olympics, and the Games will end with one of its most anticipated events: when the ...

The Milan Cortina Winter Games will close with a ceremony inside the ancient Verona Arena, bringing the spread-out Olympics together one last time. Organizers are staging a 2½-hour show on ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

I tapped board certified podiatrist Dr. Matthew Neuhaus for his top picks for comfy spring shoes. You can shop ...

Ballet, symphony, theatre and art fill late February calendar. Want to get out and do something interesting? There’s ...

Split-toe shoes may have once felt like a fashion risk, but the silhouette has officially crossed into cult-favorite ...

And opening this latest run – celebrating Wright’s 100th birthday year – Marianela Núñez and William Bracewell simply take your breath away. Núñez absorbs the role of the titular peasant girl so ...

Discover foldable shoes for women designed for commuting, travel, events and evenings out. Explore folding ballet flats that combine comfort, portability and thoughtful design.