Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

Both bananas and grapes are nutrient-rich and loaded with antioxidants, but one offers a bigger potassium boost — and the other wins in antioxidant diversity. Here’s how they stack up for your health.

SNAP became a focal point during the most recent government shutdown. Two Massachusetts men trafficked nearly $7 million worth of benefits intended for people who cannot afford food, federal ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

President Donald Trump plans to remove tariffs on certain goods from four Latin American countries that are not produced in the U.S., in an effort to reduce grocery bills for U.S. consumers. The trade ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of vitamins, fiber, and antioxidants, and they take just a few minutes to make!

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

Bananas are everywhere — from grocery aisles to office desks, gym bags and lunchboxes. Their natural sweetness and portability make them an easy favorite among adults and kids. But in a world buzzing ...