Buy Home Fitness Exercise Equipment Packages Sale Announced by Strongway Gym Supplies

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...
Outside

A Gentle 5-Move Workout Routine From a Personal Trainer

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...
The New York Times

A Beginner Strength Workout, No Equipment Required

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...
Wall Street Journal

U.S. Moves Troops and Additional Special Operations Aircraft Into Caribbean

Homeland Security Secretary Kristi Noem posts video of the U.S. Coast Guard apprehending an oil tanker off Venezuela on Dec. 20. Photo: Kristi Noem via X The U.S. moved large numbers of ...
New York Post

Taylor Swift reveals ‘horrible’ workout she used to prepare for marathon Eras Tour — and the move that inspires ‘rage and resentment’

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...
Runner's World

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...
Runner's World

Just 5 minutes of daily exercise can transform your health, according to research – here are the 4 best moves

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...
Today

The No. 1 Exercise to Do Every Day to Build Strength, According to a Trainer

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...
Newsweek

The US Cities Most Americans Are Predicted To Move to in 2026

Shifts in where people are moving carry significant implications for local economies, urban planning, housing markets and the political landscape in destinations experiencing surging demand. A new ...