The Golden Isles of Georgia offer a perfect blend of natural beauty, rich history, and coastal charm that will leave you ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The Gators welcome the Lyon, France native to Gainesville for the 2026 Fall Semester.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

By comparison, the fastest girls’ time recorded by a YAIAA swimmer in the 100 free is about 5 seconds faster than the fastest ...

While the mom of three and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

From cross-country meet to post-wild swim, these changing robes will keep you toasty and protected – whatever the weather ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

A new report from the American Cancer Association predicts lung cancer will cause more deaths than any other in 2026.

Chris Drake lost his life attempting to save two swimmers and now his parents have created a water safety tool that will save ...

Tide believes every swimmer deserves the chance to feel safe, confident and joyful in the water,” said Renata Pellino-Porter, ...

Rita Ora is stunning in her animal-print bikini as she shows off her coconut action during a tropical beach break.