Plus, who else can benefit from these types of moves.

Rebuild arm muscle after 55 in 10 minutes. Try this standing routine from a CPT today.

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

The actress, 44, said her photos are a “celebration of life and health” @eliana.orly/elianaorly.com Amy Schumer posted images from a recent photoshoot, sharing ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Elliott said in the season 2 finale that he feels "better than I’ve felt in decades" thanks to his cuddling partner Julia Moore is a TV writer-reporter at PEOPLE. A graduate of Northwestern University ...

T.L. (Sam Elliott) gets a dream-come-true night in the Landman season 2 finale The stripper Tommy (Billy Bob Thornton) hired as a physical therapist for T.L. spent the night in bed with him, leaving ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...