Your couch can wait—your sleep can’t.

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...

Ms. Rachel is launching a new toy collection focused on bedtime routines and imaginative play. The new toys will be available on Amazon starting January 1, Target on January 11, and Walmart on March ...

Chest pain is the most common warning sign of a heart attack, even before it happens. Shortness of breath and chest heaviness may indicate a heart attack is coming. If you feel these signs, call 911 ...

Reading your child a bedtime story—or making one up yourself—has so many benefits, but there's one that is often overlooked: Bedtime stories create powerful narratives in your child that you choose.

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...