When it comes to vegetarian meals, leafy greens and other vegetables dominate the plates. And with time, we all get bored of ...

The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats ...

One such NSD alumnus who left his heart in Mandi House is Zeeshan Ayyub. On a food trail, the Tanu Weds Manu actor took ...

The subzi mandis of Delhi NCR feel like living, breathing colour palettes right now. Stalls spill over with produce, the air thick with the smell of damp earth, ...

Today, I bring you an old-fashioned vegetable preparation from India. Sabzi technically means “vegetable,” but in the Indian context it usually refers to a cooked vegetable dish. Local cabbage is ...

This easy and delicious petha sabzi recipe is a simple Indian vegetable dish made with ash gourd and everyday spices. Light, flavorful, and comforting, it’s perfect for home-cooked meals and pairs ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Only available for a short season, its flavour is quite unique — milder than raw garlic but far more aromatic than the dried cloves we use round the year. Its gentle heat helps warm the body from ...

Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as natural performance and wellness aids. Among the most popular forms are ...

Beetroot is a winter must-have vegetable that adds colour, nutrition and earthy sweetness to everyday meals. This simple veggie can be added to soups, sabzi or even parathas to make it healthy and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ghormeh Sabzi, often described as the heart and soul of Persian cuisine, is a story simmered over centuries. Widely regarded as the national dish of Iran, this aromatic herb stew captures the essence ...