How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Cebu is set to witness another first with the staging of the Awaken Outdoor Series–Hyrox 365 Training Club Edition, a groundbreaking fitness challenge at the Hoops Dome in Lapu-Lapu City on February ...

A new fitness competition is set to arrive in Paris, taking place at the Paris Event Center in La Villette on Saturday, April ...

CEBU will get the chance to try a tough but fun indoor fitness competition when the Awaken Outdoor Series – Hyrox 365 Fitness ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...