An exercise ball is a brilliant addition to any workout. It’s easy to inflate, lightweight and can perfectly accommodate a ...

Feeling nervous about your first day at the gym? Discover essential tips and insights to help you navigate your new fitness journey with confidence.

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

The NordicTrack 55-Pound Select-a-Weight Dumbbell Pair is a no-nonsense set of adjustable dumbbells that can handle even the ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Staying fit does not always require an expensive gym membership or bulky equipment. With the right mix of cardio, strength ...

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.