Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations Available – for a limited time ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

The U.S. Navy seems increasingly willing to pass over top defense contractors and hire private shipbuilders to build its ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Tadasana, or mountain pose, may look simple, but it plays a powerful role in improving posture, circulation, and breathing. Know its benefits and how to perform it.

Are constant thoughts ruining your meditation practice A Yoga expert shares 5 common signs you’re doing it wrong and how you can actually make it work for you ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

The Gaelic4Mothers&Others initiatives is run by the Ladies Gaelic Football Association (LGFA), who encourage women over the ...