Today, let's dive into a topic that, let's admit it, concerns many of us when we reach a certain stage in life: that stubborn belly fat that seems to appear out of nowhere during menopause.

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

Worried about belly marks Discover 7 expert-backed tips to prevent pregnancy stretch marks keep your skin hydrated and maintain elasticity ...

The PCOS-related weight gain is not like the weight connects to the bad habits of eating too much or being inactive; it ...

These spices aren't a magic solution, but they can help when combined with a calorie deficit – think of them as tools to support your weight loss journey. | Health ...

Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Belly fat, also known as visceral fat, accumulates around the organs and can be particularly stubborn. Losing it is a crucial step toward improving health and reducing the risk of ...

Struggling with weight gain after 40 despite eating clean? Nutritionist Smiita Krishna explains how stress, poor sleep, ...

Harvard and AIIMS trained doctor Saurabh Sethi, MD MPH, explains why belly fat tends to increase after 30, even when diet and ...

Celebrity trainer Siddhartha Singh shares 3 easy office food swaps that help reduce belly fat, boost energy and support ...

Celebrity trainer Siddhartha Singh said you should start focusing on better daily food habits at work rather than starvation to stay fit and healthy. | Health ...