Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

The confrontation that now underpins both cases unfolded just after 3 a.m. on June 20, 2024, outside the Red Martini ...

Indiana basketball sophomore forward Josh Harris hasn't played this season due to a lower-body injury suffered in fall practice.

A 47-year-old man whose body was found on a street bench is among at least 20 people who died amid recent freezing ...

Fitness experts share exercises for healthy joints that women over 50 should include in their routines. These moves help strengthen knees, hips, and shoulders.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Sit in a glowing salt cave for a reset that feels like a mini getaway, it’s calm, cozy, and oddly addictive in the best way.

Jason Kidd explains what still drives LeBron James at 41 after a historic triple-double in the Lakers’ win over Dallas.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Vikings receiver Justin Jefferson tells Andrew Perloff there’s no doubt who would win a bench press competition between JJ and his quarterback.

An Oakland County judge is accused of being mentally unable to do her job and creating a climate of fear. She's fighting back.

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...