Why Arsenal Must Follow Four-Step Plan With Viktor Gyokeres

The Swede scored goals for fun at Sporting CP. But after a tough baptism of fire at Arsenal, things need to change to ignite ...

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
Fitgurú on MSN

Forget the bench press: 5 daily moves that build more real-world strength than the gym after 50

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

How to Modify 6 Common Exercises If You Have Knee Pain, According to Physical Therapists

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The Offseason Is the Perfect Time to Build a Strength Base. We Have the Beginner Plan You Need to Get Started.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...
FITBOOK magazine on MSN

6 step-up variations for an effective full-body workout

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...
Men's Journal

I'm a Powerlifting Coach. This Underutilized Exercise Took My Bench Press from 605 to 675 Pounds

View post: Andrew Huberman's 3-Minute Visualization Drill Will Help You Achieve All of Your Goals View post: Cole Haan's Ultra-Cushioned $150 Chelsea Boots Are on Sale for $41 at Nordstrom Rack View ...
Sports Illustrated

Dillon Brooks Managed to Pick Up Technical Foul While Wearing Shades on Bench

The Suns traveled to the Bay Area for a clash with the Warriors on Tuesday night, meaning that Dillon Brooks was back in town. With the veteran instigator unable to play due to an injury, some may ...