From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

Beach bodies are out. Living forever is in.

Nordic walking, a fitness activity that uses specially designed poles, has been gaining popularity for its numerous health benefits ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: your heart. Cardio workouts are great for maintaining heart health, not just ...