Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: your heart. Cardio workouts are great for maintaining heart health, not just ...

Heart disease remains one of the leading causes of death worldwide. To lower this risk, doctors prescribe statin drugs that reduce low-density lipoprotein (LDL) cholesterol, the type that can ...

Top heart specialists reveal the one lifestyle change that provides immediate cardiovascular benefits, proving that movement is more than just an aesthetic choice.From lowering blood pressure to ...

Cardiologists explain why 10K steps and 10 minutes of calm together protect your heart. Discover the ideal balance for long-term cardiovascular health.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

Nordic walking, a fitness activity that uses specially designed poles, has been gaining popularity for its numerous health benefits ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...