This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.

Reported twice and cleared twice, Tariq’s unusual action delivers wickets while reopening questions about elbow flex limits ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

NEW DELHI- – Among the 10,574 Indian nationals currently imprisoned across the world, there is one case in the US: Raghunandan Yandamuri is the only Indian on death row in the country. Yandamuri was ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed school dinners forever, he says there ‘wasn’t as much awareness or ...

In a democracy, differences will persist, but this treatment meted out to Rahul Gandhi is unacceptable, said Congress leader Randeep Surjewala The Congress on Monday accused the Centre of flouting ...

has disrupted plans for an economic support package for post-war Ukraine, the Financial Times reported on Jan 21. A planned announcement of an US$800 billion (S$1.02 trillion) prosperity plan to be ...

SEOUL—Last June, the South Korean government launched a competition to create a new independent AI model developed with Korean technology. A homegrown tool like that was critical to ensuring Korea’s ...

The Chartered Institute of Taxation of Nigeria (CITN) has expressed concerns over reports indicating different versions of the Tax Act as gazetted and passed by the National Assembly. In a statement ...

DETROIT, MI — An NFL wide receiver swiped at a fan leaning over the railing at Ford Field in Detroit on Sunday. Pittsburgh Steelers wide receiver DK Metcalf was speaking to a fan wearing a ...