If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

Trader Joe's PB&J Oat Bites are a clever twist on the classic peanut butter and jelly combo. They feature a dense, chewy ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...