The latest episode of Herbalife India’s podcast Live Your Best Life, Unscripted features an honest and deeply reflective conversation with Mandira Bedi, actor, anchor, author, fitness advocate, and a ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Victoria Mboko was beaten in straight sets by Mirra Andreeva in the Adelaide International and now there are fitness fears ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.