Sofia has been practising hula hooping for over 8 years. She performs, competes and teaches internationally.

A fitness gadget that has gone viral on TikTok is being praised for helping women kickstart their weight-loss journeys from ...

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Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

We handpicked 10 top treadmills from brands including Goplus, NordicTrack and Peloton to help you fit exercise seamlessly into your daily routine.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best morning meals for fat loss ...

Many will be ringing in 2026 with New Year's resolutions, whether it's healthier eating habits, reduced screen time, or simply moving a bit more. For those in the latter camp, one activity they might ...

Newark, DE, Dec. 29, 2025 (GLOBE NEWSWIRE) -- The term "best" reflects common consumer search phrasing and is used here to explore access pathways and evaluation criteria, not to endorse or rank any ...

Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too? With such a ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...