A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

A six-second cycling test has been shown to reliably and efficiently measure peak power in endurance athletes, offering an ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

Strength. Discipline. Perseverance. Three words that define powerlifting – a sport where athletes challenge themselves in ...

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...