Not every sweat session builds size—some popular moves could be slowing down your progress.
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The pull-ups secret weapon: Why experts say chin-ups are the fastest route to elite upper-body power
Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.
There are a few ways to go about curating an effective workout split for lifting.
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