In their Cosmo Reads debut, the author invites you on the ultimate yacht trip to find out what's really hiding in the sea.

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

THEY have some of the most eye-popping cleavages on the red carpet – and they are all natural too. Whether it’s Sydney ...

Wicked: For Good” has found itself at the center of a national conversation about weight loss, eating disorders and the endless pursuit of thinness.

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

I feel undeniably drawn to quantify my summer not in the number of procedures I witnessed, but rather in the number of ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The slew of suddenly curve-less celebrities flaunting rail-thin frames is having a dangerous impact on women like Emily James ...

Protect your heart if you're going to shovel snow. Bigger shovels aren't always better. Small shovels are actually ...

For many women, especially those with a fuller bust, button-down shirts can be a source of frustration due to gaping fabric ...

Driving headlong into danger isn’t everyone’s choice for a holiday, writes Victoria Richards, but when you’re with the first female African Bush Camp guide in the Okavango Delta, facing what you’re af ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...