I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation. Research supports these techniques, which help soften existing lines and ...

A LaTeX version of the popular didactic fan-fiction by Eliezer Yudkowsky, which can make e-books in PDF, ePub and Mobi formats, and six PDF volumes that can be printed and bound. There are also dust ...

Abstract: In this paper, we present a fully distributed bisection algorithm for the economic dispatch problem (EDP) in a smart grid scenario, with the goal to minimize the aggregated cost of a network ...

Weight training was my go-to, but having a set day for legs, upper and back, then full body, week in week out… it got boring. My mind is stimulated by variety. Fitness experts and influencers ...

Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...

Sit-to-Stand: According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.