Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

When applied slowly and consciously, the beauty formulations invite the body to soften and surrender. The skin enters a state ...

Keeping skin clean and soft is essential for Valentine’s Day 2026. Discover habits, care routines, and tips that help improve texture, appearance, and natural glow ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Over-exfoliation, harsh soaps, shaving, cold weather and excessive sun exposure can all contribute to a compromised skin ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

And why boxing is so good for women over 50, straight from Geri's coach ...

Opinion editor’s note: Strib Voices publishes a mix of material from eight contributing columnists , along with other commentary online and in print each day. To contribute, click here . ••• I can’t ...

Applying retinol on the body can improve skin texture and reduce fine lines and wrinkles over time. Start with a low concentration of retinol and use moisturizer to avoid skin dryness and irritation.