There isn’t a single avenue where Black women haven’t made history.

Whether you practice ballet or prefer the tango, the benefits of dancing are self-evident. It's good exercise both physically and mentally due to the complexity of the movements, and it's also a fun ...

I talked to Emmy Award-winning dancer, choreographer and Dancing with the Stars judge Derek Hough about his favorite health and fitness products.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Her choreography told stories in new ways and her collaborations with costume and stage designers changed the aesthetic of the art. Now, her dance company marks its first century ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Although she has been the subject of plastic surgery rumours, she has insisted this isn't the case, stating: ' I have only ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Growing evidence suggests that dance can help slow the progression of Parkinson's disease. It's because of that research that experts are launching a national online arts hub that aims to connect ...

Walters Ruva chooses to stay grounded in community work, using dance not only for performance but also for healing and connection.

University helps local dancers boost performance and prevent injury through screening programme ...

A Stourbridge dance fitness instructor is celebrating one month in her brand-new boutique dance studio and the local community response has been incredible. Yasmin, founder of Twisted Funky Moves, ...