Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Did Arnold Schwarzenegger had BEST BICEPS OF ALL TIME Welcome to Greenland, an economy reliant on subsidies and shrimp Why ...

Higher fat-to-muscle ratios in the legs are strongly protective against POAG, while other regional fat mass is associated with higher IOP.

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

He’s Popeye the Failure Man. A bodybuilder who injected petroleum jelly into his biceps to make them freakishly large — getting him nicknamed the “Russian Popeye” — may now lose both arms because of a ...

Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer. Your choice depends on several factors, including your physique goals, comfort level, and ...

A new pullup world record has been set. Australian bodybuilder Jade Henderson, 32, broke the Guinness World Record for the most pullups by a woman in one hour, hitting an impressive 733 reps. She beat ...