Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Born with the entry-level slant-six, this bare-bones 1964 Plymouth Savoy station wagon is now an unassuming sleeper with 440 muscle.

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

The Jasper Vikings tennis teams traveled north on Friday to compete in the Trojan Classic at Muscle Shoals High School over the weekend.

Solid Biosciences Inc. is a Strong Buy driven by positive FDA alignment on phase 3 IMPACT DUCHENNE trial for SGT-003. Read ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Tensions surfaced during the regularly scheduled council meeting when Mayor Billy Hudson attempted to raise questions related ...