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It’s time to get pumped up for the Tucson Multiverse Naturals Pro/Am bodybuilding competition being held at Flowing Wells High School on Nov. 15. Unlike events that allow competitors to use anabolic ...

The Avatar actor, Jack Champion and Arnold Schwarzenegger may belong to completely different eras of Hollywood, but very few ...

In the world of competitive bodybuilding, greatness is forged in discipline, resilience, and unwavering commitment. Altaf ...

As Tiffany Stratton eyes a potential path to WrestleMania 42, she’s also preparing to step onto a very different stage, yet familiar to her. In a recent TikTok video, the SmackDown star revealed she ...

Former WWE Women's Champion Tiffany Stratton reveals that she is en route to a bodybuilding competition, the second ever in her career.

Arnold’s trainer, 1960s bodybuilding icon Vince Gironda, developed his own brutal method designed to grow as much muscle as ...

SLIPPING on my stilettos and a barely-there size eight bikini, I totter to my bedroom mirror to pose for another Instagram ...

Pilates focuses on restoring balance and improving mobility, while Lagree is designed to push muscular endurance and strength ...

At 63, Dorian Yates is still in hugely impressive shape – even with just two weight sessions per week. In his heyday, Yates ...

At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, consistency, and smart training. A well-respected figure in the bodybuilding ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...