The good news is that Schlittler’s discomfort, initially diagnosed on the upper left back, has not spread to his throwing arm. The bad news is that even opposite-side problems can affect a pitcher’s ...
This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.
Explore the rising incidence of fragility fractures in healthy adults and discover prevention strategies for maintaining bone ...