GOLF Top 100 Teacher Tony Ruggiero explains an easy exercise you can do to make your golf swing more powerful.

A study in the Alzheimer's Association research journal found that simple brain speed exercises were linked to lowering the ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

In a long-running RCT, older adults who completed adaptive speed-of-processing training with boosters were less likely to ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Happiness is just steps away This being the “cabin fever” season in Alaska, those suffering with what were once called the “winter blues” might want to take note of a cheap ...

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

A long U.S. study finds simple computer based brain training may lower dementia risk even decades later in older adults.

But most of all, her appetite for new stories still goes unquenched — as shown with her personal love for the Trails series.

9 University of Nottingham School of Health Sciences, Nottingham, UK Objectives To evaluate the feasibility of conducting a full-scale randomised controlled trial to assess the clinical and ...