How many times have we heard that to burn fat and rev up our metabolism, we have to suffer? Think about burpees, endless ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric movements with classic compound exercises. The post Jump, land, dominate: Why ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...

There’s something deeply relatable about Sussanne Khan’s approach to fitness. It’s not about perfection, it’s about persistence. Recently, the interior designer and entrepreneur shared a glimpse from ...

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...

Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit but requires you to set aside ample time to do these things properly. It's why whatever ...

A 45-year-old woman from Western Canada has found an unexpectedly simple way to boost her happiness, mental clarity and energy levels—by simply jumping up and down 50 times a day. Trish Vroom started ...