Add Yahoo as a preferred source to see more of our stories on Google. Obé Fitness instructor Melody Davi leads TODAY in a 10-minute cardio boxing class in which she teaches a series of boxing punches ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

The boxing ring has always held a certain undeniable appeal for me. It’s a naked and unapologetic Darwinian drama where the strong not only survive but are usually the last ones standing. Boxing also ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

EAST NORTHPORT, New York (WABC) -- The New York Fitness and Boxing gym on Long Island is changing the way people "go out" on a Saturday night by offering a new cardio box nightclub experience. The ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...