California Woman Stands Up to Anti-MAGA Bullies at Her Gym ...

Kavaliauskus hosted a grand opening of the Mean Machine Gym in Newbury Park earlier this month. The welterweight contender, who also goes by the nickname “Mean Machine,” oversaw a class full of either ...

Last summer, health and fitness coach Brittney Ramsay showed us some fun and powerful cardio kick-boxing moves. Ramsay, known as "BrittMoFit," is back for Sunday's WGN Weekend Morning News, along ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Actor and comedian Mike Epps is opening a new boxing gym on the north side of Indianapolis. The Right Jab Boxing Gym is on ...

Rumble Boxing co-founders Andy Stenzler and Noah Neiman founded self-defense fitness concept The Pack last year alongside NFL ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Inside the ring, a new world is opening up for teens and young men seeking better in what they do, and how they dream. “It’s not about boxing. It’s a championship ...

Bengaluru-based Abhishek Khandekar, a 26-year-old kickboxer, recently secured his fifth international title at the WAKO ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...

Butch Hiles Brazilian Jiu-Jitsu & MMA gym, 410 Summers Street, Charleston, West Virginia, includes youth classes that teach ...