Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Professional boxer Maya Hernandez, of Pinon Hills, has figured out how to balance her work schedule, a rising boxing career and being a mother.

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

The Wildcats turned to boxing for help. After last week’s win over Oklahoma, as Jelavic was speaking to reporters about his own personal progression this season, he was briefly interrupted by a ...

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your ...

Jamaine Ortiz did not play along at the weigh in on Friday, and that refusal said more than the brief shove that followed. When Keyshawn Davis reached forward during their face off and placed his hand ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

LAS VEGAS -- The Zuffa Boxing era kicks off on Friday night with Zuffa Boxing 01, a card headlined by a middleweight bout between Callum Walsh and Carlos Ocampo. The event is the first in TKO's foray ...

Zuffa Boxing will formally launch with its inaugural event on Friday at the Meta Apex in Las Vegas with undefeated Callum Walsh headlining against former title contender Carlos Ocampo in a ...

Zuffa Boxing has a new world champion on its roster. The boxing promotion, founded in part by UFC president and CEO Dana White, has signed IBF and The Ring cruiserweight champion Jai Opetaia. Zuffa ...