Has grainy muscle disappeared in bodybuilding? Branch Warren thinks so. On Feb. 8, 2026, he argued that grainy muscle is achieved through intense training, not genetics. He also pointed out that today ...
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Only 4 chest exercises you need for real size
Building a bigger chest is not about random benching - it is about picking the right moves and doing them well. In this video, we break down our top 4 chest exercises for serious growth, showing how ...
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PHILADELPHIA (WPVI) -- Shoshana shows us how to use a workout bench at the gym for an easy chest press that works your upper body.
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