Many Americans are missing out by not following the lead of other cultures and starting their days by eating this popular food, which comes in endless flavors.

Related: The Lobster Bisque At This Old-Timey Restaurant In Pennsylvania Is So Good, You’ll Want It Daily It’s often the food equivalent of that friend who claims to speak Spanish but only knows how ...

Discover delicious high-protein recipes using silken tofu for breakfast, lunch, and dessert. Perfect for a healthy and ...

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve ...

When I first went vegan five years ago, tofu intimidated the hell out of me. I'd buy a block at the grocery store with good ...

Start your day with these delicious vegan breakfast tacos! Packed with fresh veggies, protein-rich tofu, and a zesty sauce, ...

Take the “Dad’s Hobo Hash”—a mountain of potatoes, peppers, onions, and spinach topped with scrambled eggs, scallions, and cheddar cheese, all smothered in country gravy. It’s the kind of dish that ...

Hearty, flavorful, and endlessly customizable. This plant powered scramble shows how easy sustainable eating can be. A few years ago, I was housesitting for my sister and watching her spirited little ...

A tofu scramble is a quick, healthy breakfast option for anyone looking to add more plant-based foods to their diet. This versatile dish is packed with protein and can be customized with different ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, ...

A flavourful bhurji made with tofu or paneer makes for an ideal protein-packed breakfast. Grind soaked moong dal to a smooth batter, cook evenly and fill with a paneer mixture. A healthy twist on poha ...

If you have diabetes, coming up with breakfast options may be challenging. Read on for nutritious, tasty, and filling breakfast ideas. If you have diabetes, you typically need to manage your blood ...