Your morning routine can make or break your weight loss goals. What you do in those first few hours after waking up sets the ...

Navigate the breakfast aisle like a pro as we break down which bowls fuel your performance and which ones are secretly sabotaging your metabolic health.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler showed off the 'Breakfast of Champions' he used to conquer the sport.

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

With less than 575 calories and at least 15 grams of protein per serving, these tasty breakfast recipes help support healthy weight loss.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fruit is an important staple to have on your breakfast ...

Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth. Photographer: Morgan Hunt Ward, Prop ...

I used to go to bed thinking about breakfast. Overnight oats, banana pancakes, sourdough toast, a berry smoothie… You name it, I’d be thinking about it. The meals I plotted were usually sweet, dipped ...