Protecting the heart does not require extreme changes. By addressing these everyday mistakes and making gradual, consistent improvements, people can greatly reduce their risk of cardiovascular disease ...

If you frequently do strength training, find out about the mistakes so that your daily sessions can be safe and productive.

Almost very discipline in women’s swimming saw at least one long course world record beaten or challenged in 2025. At the Fort Lauderdale Pro Series in May, Katie Ledecky knocked off her long-standing ...

Perfectionism has only one perspective—self-importance. Everything related to one, the good, bad, and apparently neutral, feels as though it matters immensely, part of some bigger plan for them, ...

There is no such thing as a perfect parent. If this is the first time you are hearing that, I am sorry it took so long. Parenting is not something we can master or complete—it is a relationship that ...