Discover how mastery, deliberate practice, and self‑efficacy turn fear into courage—from Captain Sully’s heroism to ...

Seedance 2.0, the latest release from TikTok parent company ByteDance, can both produce realistic video and infringe on copyrights.

Dr Klaus Bartonietz stresses power over strength, mental toughness, and smart training as he works to build world-class Indian throwers at IIS Hisar ...

Chicago White Sox pitchers Sean Burke and Jonathan Cannon are eager to grow after a 2025 season filled with ups and downs.

The food Bruce Lee favored after moving to the United States gets the spotlight here, revealing how a simple meal became part ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: You started working out a few months ago, and you've been consistently ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...