Three months ago I set my alarm for 5 a.m. and I did it for the dumbest reason imaginable. I wasn't chasing productivity. I ...

Lavendaire guides a future self meditation to visualize and embody her ideal life.

Despite its lack of a creator, Buddhism's emphasis on tradition and ritual has hindered its ability to make a difference in ...

A large body of research shows that meditation benefits the brain, but how much is required is less clear. This study ...

Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar explains what's missing — and why ...

The Brahma Kumaris group has bought the 1-acre property at 1014 Federal Road, and the i95 rock ‘n’ roll station has moved to ...

What if a seven-minute practice could change how you relate to others and how others relate around you? It may just be the ...

People often look for retreats when life becomes noisy, but noise is not always external. It shows up as mental clutter, ...

Each week, the Kay Spiritual Life Center offers the University community a space to slow down with an evening Buddhist ...

Apr. 7, 2026 A gene called KLF5 may be a key force behind the spread of pancreatic cancer—but not in the way scientists expected. Rather than mutating DNA, it rewires how genes are turned on and off, ...