Collagen. Probiotics. Every letter of vitamin under the sun. Your local drugstore is full of them—but how much do they actually do for you? Although dietary supplements have become a ...

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The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least pharmaceuticals have to prove effectiveness and pass rigorous safety and quality tests ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

KANSAS CITY, Mo. – In Sunday’s 30-17 win over the Lions, Kansas City’s defense gave Jared Goff way too much time to pass. But the Chiefs’ coverage was strikingly effective. That fact was most ...

The world of supplements is booming right now. It feels like there’s a new buzzy ingredient—magnesium, lion’s mane, creatine, and more—showing up on our feeds every day. But here’s the thing: In the ...

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more effective for maintaining healthy vitamin D levels in the body. Few foods ...

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Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, and improves the ...