If your swing feels complicated and your miss lives to the right, this is the reset. You’ll learn a simple 2-move pattern: push to start the motion the right way, then pull to deliver the club through ...

Fitness Pro Superhuman Troy highlights three cable-based bicep movements that stimulate serious arm development through ...

Abstract: Three dimensional (3D) overhead crane is a typical multi-input multi-output (MIMO) and underactuated mechatronic system. Complex double spherical pendulum dynamics and varying cable length ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

The Pittsburgh Steelers have already had an extremely pivotal offseason as the organization has brought in a new head coach in Mike McCarthy. Basically an entire new staff is coming into the ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Abstract: By utilizing a suspension cable to connect the payload with the quadrotor, transport tasks can be accomplished while preserving the unmanned aerial vehicle’s agility and maneuverability, ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...